Site backup tutorial? - Joomla! Forum - community, help and support

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could point me in direction of site backup tutorial has instructions on both backing , restoring site?  need intuitive , assumes little technical knowledge kinda joomla does.  after having site attacked hacker more once (i did have latest joomla , components installed) extremely fearful of data now.  have been making backups using ftp download entire site home pc.  of course leaves database unprotected since don't have  backup of that.  not mention doing backup way takes 45 minutes hour.  can't afford $50 component i'm hoping there better way.  in advance.
-bob

this should database backup

http://forum.joomla.org/index.php/topic ... #msg122027





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